Creatine is one of the most beloved supplements among those who lift weights, available without prescription in powder, capsule, and liquid forms at nutrition stores and some drug stores.At recommended doses, creatine should be safe for most people; however, it may cause mild gastrointestinal discomfort such as stomach cramps. Individuals...
Fat – A Nutrient That Supplies Energy
Fat is an energy source and plays an essential role in body temperature regulation, hormone production, cell signaling and nutrient absorption. A gram of fat provides nine calories.Dietary fats fall into two broad categories: saturated and unsaturated. Saturated fats, found primarily in meats and dairy products, remain solid at room...
5 Women’s Multivitamins For Specific Nutritious Needs
Women have specific nutritional needs that should be met through taking a multivitamin designed to meet them.This whole foods-based multi is Non-GMO Project Verified and free from major allergens or artificial fillers, while also featuring the methylated form of B vitamins as well as vegan-sourced omega-3 DHA which may contribute...
Bone and Joint Health Awareness Month – CBD For Joints and Bones
As October is Bone and Joint Health Awareness Month, CBD can be an excellent addition to your bone and joint care routine. Always consult with your healthcare team prior to trying any supplements like CBD.Studies have revealed that many people suffering from arthritis turn to CBD oil tinctures or topical...