As October is Bone and Joint Health Awareness Month, CBD can be an excellent addition to your bone and joint care routine. Always consult with your healthcare team prior to trying any supplements like CBD.
Studies have revealed that many people suffering from arthritis turn to CBD oil tinctures or topical creams and salves for pain relief. This option comes both as topical treatments or can be consumed orally.
Reduces Pain and Inflammation
CBD acts as an all-natural way to ease pain by blocking pain signals sent from the brain to your body, as well as having anti-inflammatory properties which may reduce symptoms associated with joint diseases like arthritis.
A 2020 study which assessed self-selected participants using CBD oil for arthritis pain reported that 83% experienced a reduction in pain. They also reported improved sleep quality and physical function; improvements were evaluated using 0-to-10 Numerical Rating Pain Scale point reduction and percentage pain reduction scales; functional outcomes and sleep quality changes were measured via Patient Global Impression of Change (PGIC) scales.
CBD may help with joint pain, but it shouldn’t be seen as a magic bullet. CBD works best when integrated into an overall strategy for pain management that includes exercise and eating healthily (reducing processed food that contain extra sugars, sodium or preservatives being an example of such measures).
Increases Mobility
CBD has been shown to help alleviate joint pain and stiffness while relaxing surrounding muscles, enabling those affected by arthritis to move more freely and improve their quality of life.
CBD when taken orally may help to decrease inflammation in the body and relax the immune system, helping protect joint health by slowing cartilage breakdown over time. This decrease can be especially useful for joint health.
Researchers conducted a 2020 study which demonstrated that CBD can significantly decrease the amount of rheumatoid synovial fibroblast cells (RASFs) which promote inflammation in arthritic conditions by both decreasing production of proinflammatory proteins and desensitizing these RASFs to pain signals.
To promote bone and joint health, it is crucial to maintain a balanced diet, exercise regularly, and get enough rest. CBD may be an invaluable addition to your musculoskeletal regimen; however, for maximum effectiveness it must be combined with leading a healthy lifestyle.
Enhances Sleep
Sleep is essential to overall bone and joint health, and CBD has been shown to have a natural, soothing effect that helps people to fall asleep quickly and remain asleep all through the night.
At nighttime, it improves sleep by relieving pain and encouraging relaxation – this may help those suffering from obstructive sleep apnea (suffering from gasping and choking while sleeping) as well as decreasing snoring which is sometimes disruptive to those nearby.
CBD may also serve as an effective alternative to prescription sleeping aids such as benzodiazepines that carry risks of abuse and have serious side effects, though before beginning any new supplement or remedy consult a medical professional first.
Before purchasing any CBD product, ensure it comes with a certificate of analysis (COA). This guarantees that it has been independently tested for safety standards, including showing how much CBD there is and that it does not contain harmful contaminants such as pesticides, mold or heavy metals.
Supports Overall Musculoskeletal Health
October is Bone & Joint Health Awareness Month and CBD is fast gaining in popularity as an effective remedy for arthritis. Interacting with CB2 receptors to lower pain signals sent from joints makes managing arthritis symptoms simpler; additionally its anti-inflammatory properties help combat chronic inflammation associated with conditions like rheumatoid and osteoarthritis.
Studies of self-selected participants who were surveyed about their experience with arthritis and CBD found that 83% reported decreases in pain as well as improved physical function and sleep quality. Multivariate logistic regression models adjusted for age, sex, type of arthritis, dose frequency and length of CBD use also demonstrated decreased need for additional medications with more frequent and longer usage patterns being associated with decreased need.
While this data is promising, it should be remembered that CBD cannot treat the source of pain or inflammation directly; those experiencing joint and bone health issues should consult a medical provider prior to trying any new supplements or taking any actions themselves. Selecting products which have undergone third-party testing as well as reading labels carefully are better ways to ensure safety and efficacy.