Food should be the main source of vitamins and minerals; however, even the most carefully planned diet may fall short on some essential nutrient requirements. A multivitamin may help fill any nutritional gaps left by diet alone.
This USP-verified multivitamin contains both choline and vitamin D – two nutrients our sources highlighted as vital to men – in addition to methylfolate, which aids with absorption. Furthermore, it’s gluten-free and non-GMO certified.
Vitamin A
Vitamin A is a fat-soluble vitamin with significant benefits for men, including supporting healthy vision. This supplement offers the methylated form of B12 instead of its synthetic form (cyanocobalamin), as research indicates this may improve absorption rates.
Diet is one way of meeting daily vitamin and mineral needs, but this may not always be sufficient for everyone. A multivitamin may provide additional coverage by filling any nutrient gaps that may exist in your daily intake of essential nutrients.
Vitamin C
Accessing enough vitamins and minerals through diet alone may be difficult for men due to differing dietary needs. A multivitamin may help fill in any gaps while any true deficiencies should be diagnosed by healthcare professionals and treated accordingly.
These mint-flavored capsules help men address nutrient deficiencies. They include vitamins C, D, E, K and folate (and cobalamin) along with all eight B vitamins.
Vitamin D
Men who wish to maintain healthy bodies as they age may benefit from taking this multivitamin, which contains vitamin D3, calcium and potassium recommended for men over 50. In addition, it provides B vitamins in an easily absorbable methylated form.
Thorne has designed this formula specifically for men and obtained the NSF quality seal for it. It provides recommended daily values for most nutrients except iron as most men already get enough in their diets.
Vitamin E
Vitamin E (alpha-tocopheryl acetate) is an antioxidant known to combat free radical damage and is present in numerous food sources, such as seeds, nuts and dark leafy vegetables. Furthermore, supplements of this nutrient may also be taken.
Studies conducted on populations have suggested that men who take vitamin E supplement may experience lower prostate cancer rates; however, results of the large SELECT clinical trial indicate that taking 400 IU daily may increase prostate cancer risks.
Vitamin K
Men need Vitamin K, also known as phylloquinone or phytonadione, which is found in leafy green vegetables and animal products as well as fermented foods and gut bacteria. Another form of this vitamin can be found called K2.
To select an optimal multivitamin supplement for yourself, it’s essential to identify which nutrients you’re most susceptible to lacking and conduct a nutritional self-analysis. Also ensure your multi contains fermented vitamins and herbs for better absorption.
Vitamin B12
Since Vitamin B12 cannot be synthesized by our bodies, it’s vital that enough of this vitamin be included in our diets through meat, fish and dairy products; fortified foods; as well as fortified cereals.
Vitamin B12 deficiency can lead to anemia, while it also plays a vital role in nerve health, DNA formation and red blood cell production. Furthermore, energy metabolism depends on Vitamin B12.
Biotin
Biotin is a B vitamin that assists the body in processing carbohydrates and fats into energy. In addition, it supports healthy skin, hair, and nails as well as working alongside vitamin B12 to produce red blood cells for red blood cell formation and maintain an effective immune response system.
Garden of Life’s men’s multivitamin contains an array of essential nutrients, such as all eight B vitamins and 100% of the daily value for vitamin D. Plus, it’s vegan- and gluten-free certified for third party testing!
Vitamin B6
Vitamin B6 (pyridoxine) helps your body produce neurotransmitters such as serotonin and norepinephrine, which regulate your mood, as well as melatonin to manage sleep cycles. Furthermore, it aids the metabolism of amino acids, proteins and carbohydrates; and when combined with folic acid and Vitamin B-12 it may even lower levels of an amino acid called homocysteine in bloodstream which could improve heart health.
Epidemiological research has linked high vitamin B6 intake with reduced risks of cancer; however, clinical research on this relationship remains scarce.
Vitamin B9
Folate and folic acid refer to the same vitamin B9. Folate occurs naturally in foods, particularly green leafy vegetables, while folic acid is the synthetic form. Supplements contain this vitamin, and some food items have fortification with it (fortified foods).
Your body transforms folic acid into the biologically active form of folate called 5-methyltetrahydrofolate (5-MTHF). Vitamin B9 works to produce red blood cells and DNA while also helping lower homocysteine levels – something which has been linked to heart disease as well as other health problems.
Vitamin B2
Vitamin B2, commonly known by its scientific name riboflavin, is an energy-producing water-soluble vitamin found in leafy greens, fish, eggs and dairy. A deficiency is unlikely but may occur among individuals on very restrictive diets or those suffering digestive issues; symptoms include itching, diarrhea, yellow urine production and numbness.
Vitamin K2 is essential to red blood cell formation, DNA production and cellular health; you can get it through food or fortified supplements.