Magnesium glycinate is an effective and well-tolerated way of combatting magnesium deficiency, offering relief for migraines, PMS symptoms, stronger bones, improved muscle function, supporting diabetes management and increasing heart health.
Many individuals struggle to consume enough magnesium through diet alone; that’s where supplements come in.
Improves Sleep
Magnesium glycinate may help facilitate sleep by helping the body regulate melatonin and supporting healthy circadian rhythms, and by relaxing muscles to promote restful nights’ rest and reduce symptoms of insomnia.
Studies conducted on individuals suffering from insomnia showed that magnesium glycinate significantly improved sleep quality and reduced anxiety when taken on a regular basis, thanks to its ability to balance out both parasympathetic and sympathetic nervous systems, which controls “fight or flight” responses.
Magnesium glycinate was shown to lower blood pressure and decrease risk for strokes and cardiovascular issues, while also supporting neurotransmitter function for mood regulation, relieving depression symptoms, migraine headaches by decreasing serotonin levels and more easily being absorbed by the body than other magnesium supplements.
Reduces Anxiety
Studies show that magnesium glycinate increases levels of GABA, the primary inhibitory neurotransmitter responsible for alleviating anxiety, as well as decreasing cortisol, an adrenaline-based stress hormone which magnifies anxiety symptoms. Additionally, magnesium can reduce cortisol production that contributes to more intense anxiety symptoms.
Magnesium may also help balance out overactive neurotransmitters in your brain, often the source of sleep disturbances and anxiety. Furthermore, magnesium can lower your blood pressure–another common indicator of stress or anxiety.
However, more research needs to be conducted in order to establish that magnesium can attenuate psychological responses to stress. Most research thus far has used HAM-A as both inclusion criteria and outcome measures; as a result of which any reported benefits for subjective anxiety ratings and stress ratings could simply reflect improvements in clinical symptoms.
Reduces Gastrointestinal Discomfort
Magnesium glycinate can easily be absorbed by the small intestine, making it an ideal way for those seeking to increase their magnesium intake without experiencing diarrhoea or having laxative effects from other magnesium supplements such as magnesium citrate. Furthermore, magnesium glycinate’s gentler digestive properties make it suitable for people who may otherwise experience laxative effects from other magnesium products like citrate.
Magnesium is an essential mineral for many body processes, from muscular and nervous system function to heart health and bone development/maintenance. Magnesium helps regulate blood pressure levels while contributing to heart health by relaxing blood vessels. Furthermore, magnesium supports bone development/maintenance.
Magnesium deficiency can be caused by certain health conditions and medicines, including diabetes or inflammatory bowel disease that reduces magnesium levels in the body. Signs of deficiency include muscle cramps, fatigue and irritability.
Boosts Heart Health
Magnesium glycinate can play a pivotal role in helping your heart’s rhythm remain regular and can prevent heart attacks or strokes by activating the sodium-potassium pump, sending electrical impulses throughout your body that regulate your heartbeat.
Magnesium glycinate can help relax muscles, ease stress and enhance mood – it may even be effective against premenstrual syndrome! Furthermore, taking it can alleviate any associated discomfort as well as address insomnia or restless leg syndrome.
Supplementation may also help strengthen your immune system, support bone health and help manage diabetes; however, make sure to speak to a healthcare provider beforehand to make sure this doesn’t interfere with any medications you are currently taking.
Reduces Premenstrual Syndrome
Magnesium glycinate’s benefits extend beyond alleviating PMS symptoms such as fatigue, cramps and depression – studies demonstrate its efficacy at suppressing prostaglandin production – hormones which trigger inflammation and pain.
Research in this area is still in its infancy and more clinical studies must be performed to verify these preliminary findings. But magnesium is one of the key elements for overall wellbeing, making ensuring adequate intake essential.
Start by eating whole food sources of magnesium daily – such as leafy greens and nuts – but if you need an additional boost, magnesium glycinate supplements are easy to find and generally safe for most people to take. Speak to your physician or pharmacist about finding out the appropriate dose, taking any supplement should always be in addition to maintaining a healthy lifestyle with diet and regular physical activity.