Krill oil contains omega-3 essential fatty acids that help control cholesterol levels, support brain health and boost heart health.
Krill oil contains astaxanthin, an antioxidant which reduces inflammation and has anti-aging benefits. Studies suggest it could potentially treat arthritis pain, premenstrual syndrome depression and other conditions; however, more research needs to be conducted in this field.
Lowers Cholesterol
Krill oil contains omega-3 fatty acids EPA and DHA which have been shown to effectively lower both cholesterol and triglycerides. A study demonstrated this by showing how taking 4 grams daily reduced triglycerides by 12.7% while increasing HDL cholesterol.
Krill oil contains astaxanthin, an extremely effective antioxidant which protects the body against free radical damage and provides essential EPA and DHA for skin health, contributing to glowing complexions.
Krill oil is generally safe to take, though as with any nutritional supplement it’s wise to consult a registered dietitian or healthcare provider prior to taking. Furthermore, those allergic to seafood, blood thinners or medication for anti-diabetes or antibiotic use should avoid it as this supplement.
Lowers Inflammation
Krill oil‘s omega-3 fatty acids, particularly EPA, possess powerful anti-inflammatory properties which can help lower cholesterol, improve cardiovascular health, decrease joint pain and autoimmune disorders risk and more.
Natural killer cells play an essential role in combatting cancerous and precancerous cells. Choline plays an integral part of supporting immunity.
EPA and DHA present in krill oil have been shown to promote heart health by helping reduce triglycerides, blood pressure and resting heart rate. Furthermore, astaxanthin plays an antioxidant role protecting cells against damage and oxidation – making krill oil even better for heart health than fish oils (18).
Supports Eye Health
Krill oil‘s omega-3 fatty acids are bound to phospholipids, making them more bio-available than fish oils containing triglycerides and thus providing for easier absorption and providing a greater dose of omega-3s within smaller capsules.
Krill oil‘s phosphatidylcholine content can help strengthen and preserve your eye’s oil film barrier, keeping them moist and comfortable. According to studies, using krill oil regularly may reduce symptoms associated with dry eye syndrome or even help to prevent them from appearing altogether.
Astaxanthin found in krill oil is well known to combat oxidative stress and free radical damage to eyes, brain and body. Furthermore, astaxanthin supports immunity – something which becomes especially essential during cold and flu season when maintaining strong immunity is key to remaining healthy.
Supports Joint Health
Research indicates krill oil can help relieve arthritis symptoms such as pain, stiffness and numbness, while simultaneously decreasing levels of C reactive protein associated with increased inflammation.
Rheumatoid arthritis sufferers frequently experience excruciating joint pain. Studies show that when taking krill oil for 30 days, their symptoms improve significantly and require less anti-inflammatory drugs to manage them.
Another study conducted and published in the “American Journal of Clinical Nutrition” discovered that krill oil and fish oil work together to combat inflammation at multiple levels and optimize arthritis control. Researchers discovered that those taking both types of oils experienced greater relief for knee osteoarthritis pain relief than those only taking fish oil supplements alone.
Supports Mental Health
Krill oil contains antioxidants to defend against free radical damage to DNA. Its anti-inflammatory properties may help prevent cancer and lower insulin resistance – contributing to diabetes and metabolic syndrome – but may also prove helpful against anxiety, osteoarthritis and PMS symptoms; although more rigorous clinical trials with larger groups would likely prove more conclusive results.
An 11-month, double-blind placebo controlled krill oil supplementation trial was conducted with two cohorts. Participants in Cohort 1 started off taking 400 mg EPA and DHA while those in Cohort 2 took up to 800 mg each day EPA/DHA; blood fatty acid concentrations were measured at baseline as well as three, six and 12 months post infusion; the CES-D and Rosenberg Self Esteem scores were also compared between both groups.