If you're having difficulty sleeping, over-the-counter sleep medications may help. Most of these remedies contain antihistamines such as diphenhydramine or doxylamine; Rozerem (ramelteon) and Silenor (doxepin) are also sedative-hypnotics which promote restful nights.However, medications may cause next-day fatigue and have adverse reactions that are more dangerous for older adults than...

Scientists recently made the surprising discovery that milk and meat from ruminant animals contain conjugated linoleic acid (CLA), an essential health-promoting compound with powerful health benefits. This may pave the way to producing "designer milk" with increased amounts of CLA.CLA is produced in the rumen through fermentation of linoleic acid...

Probiotics are now widely available as both food-grade probiotics (yogurt and other fermented dairy products) as well as dietary supplements in capsules or tablets form, or integrated into beverages, granola bars, or pet food.Probiotics are beneficial bacteria found in food such as sauerkraut and pickles that help restore balance to...

Sea moss benefits can range from heart health, blood sugar regulation and weight loss. Furthermore, it contains several vitamins and minerals essential to human life. Oyster shells contain high levels of iodine, which may help people with hypothyroidism. Before taking them, it is advisable to speak to your physician first....