Ginger and turmeric both offer numerous health advantages that make them easy to incorporate into everyday life. From immunity-enhancing properties to improved cognitive functions, these roots have much to offer! Begin by peeling away the skin of the root using a peeler. Once complete, place it on a cutting board...
Best Sleep Aid For Adults With Anxiety Over the Counter
Sleep is essential to overall health, yet getting quality restful rest may be challenging. Many turn to over-the-counter (OTC) sleep aids as an aid for falling and staying asleep. Antihistamines and benzodiazepines, often prescribed to treat colds or allergies, may also aid sleep by helping relieve anxiety or tension. Natural...
Brain Meds Over the Counter – Do They Work?
No matter who you are: from students cramming for exams to corporate executives looking for advancement, over-the-counter brain meds promise to enhance intelligence and memory - but do they actually work? Methylphenidate can increase alertness and concentration but has side effects including high blood pressure, agitation and sleep difficulties. Furthermore,...
How Do Probiotics Work?
Fermented foods contain probiotic bacteria naturally. Their labels typically display the number of live organisms called colony forming units (CFUs). Supplements and other products designed to promote gut health may also include probiotics. They should help alleviate diarrhea, constipation and stomach discomfort. How do probiotics work? Your gut microbiome refers...