Magnesium glycinate can help improve sleep quality, relieve PMS symptoms, strengthen bones and teeth, and enhance overall health – but what exactly is this miracle mineral?
Magnesium can be found in many foods, such as leafy greens, avocado, bananas and fatty fish. You can also take it as a dietary supplement.
Boosts Energy
Many Americans are deficient in magnesium, an essential nutrient which can boost energy levels, ease fatigue, relax muscles and nerves, support bone health and manage blood pressure. Magnesium can be found in many food sources such as spinach, broccoli, pumpkin seeds and black beans; however, those suffering from digestive issues, medication side-effects or having chronic diarrhea may find it more challenging to absorb enough magnesium through diet alone.
Our magnesium glycinate supplement is bound to glycine, an amino acid naturally present in our bodies, to enhance absorption and make digestion simpler. It may cause less side effects like loose stools compared with citrate or oxide magnesium supplements; making this ideal for individuals with sensitive stomachs. Furthermore, this form of magnesium supports normal psychological functioning, muscle functioning and electrolyte balance.
Reduces Migraines
Magnesium deficiency can lead to several health complications, including migraine headaches. Studies have demonstrated how taking magnesium supplements can increase levels in the blood, helping decrease severity and frequency of migraine headaches.
Magnesium may help prevent migraine attacks by blocking NMDA receptors and inhibiting the release of pain-inducing chemicals in the brain. Once an attack begins, magnesium helps soothe symptoms by relaxing muscle spasms, widening blood vessels, and alleviating tension.
Magnesium glycinate can also help promote better sleep. Magnesium can alleviate anxiety and promote relaxation, both of which make it easier for the user to fall asleep at night – potentially even helping with insomnia!
As part of your daily regimen, add magnesium glycinate supplements from our Wellness Shop without needing a valid prescription. Other Cove products designed to promote good sleeping include buckwheat pillows and Super B dietary supplements which contain riboflavin, vitamin C and folate (B9) to maintain optimal cellular energy production.
Helps You Sleep
Magnesium glycinate can be an invaluable help for those experiencing difficulty sleeping or insomnia, helping reduce stress and anxiety levels and promote relaxation and stimulating production of melatonin.
Magnesium glycinate has also been found to aid fatigue by supporting neurotransmitter function and mood regulation, and is an essential nutrient for maintaining normal blood pressure and lowering risk for cardiovascular diseases.
Magnesium glycinate can provide significant stress-reliever and migraine-headache prevention benefits. You can obtain this essential nutrient through food sources like dark leafy green vegetables, legumes, nuts and bananas; alternatively it can be taken in supplement form. Prior to beginning any new supplement regimen including magnesium glycinate it’s wise to consult your healthcare provider first to make sure it’s suitable and determine how much to take at once.
Helps You Stay Healthy
Magnesium glycinate is widely recognized for having superior bioavailability over magnesium oxide and citrate, meaning that your body finds it easier to absorb. Furthermore, magnesium glycinate is less likely to cause digestive issues like diarrhea compared to these options, making it suitable for people with sensitive stomachs.
Helps lower blood pressure and prevent hypertension; lowers cardiovascular disease risk by lowering blood sugar levels; helps alleviate anxiety and PMS symptoms by decreasing prostaglandin release that trigger pain, mood swings and fatigue; can also reduce PMS symptoms by helping control prostaglandin release that causes them.
As magnesium deficiency is relatively uncommon, certain health conditions and medications may lead to decreased levels of this essential mineral. If you suspect having one, or believe you might, talk with your physician about taking supplements – they will recommend the right dose for your specific needs and provide advice on interacting with any medications you might be taking as well as testing levels to ensure they’re within normal ranges.