Turmeric and ginger both possess potency as anti-inflammatories, while their combination can soothe indigestion, boost immunity and support heart, skin and eye health.
Drinking tea regularly is a delicious and healthy addition to your day, yet excessive consumption may increase oxalate excretion, potentially leading to kidney stones in some people.
1. Reduces Inflammation
Ginger and turmeric contain anti-inflammatory nutrients to provide protection from post-exercise inflammation or ease symptoms associated with rheumatoid arthritis, while also improving brain function and digestion. Take it from an athlete looking to reduce post-workout inflammation or someone suffering from arthritis; both can provide delicious solutions!
Both turmeric and ginger belong to the rhizome family, making them easy to incorporate into either fresh meals or supplement forms. Turmeric boasts powerful antioxidants and compounds that fight inflammation throughout your body while having a vibrant orange hue that lends it its name – something ginger lacks.
One of the greatest advantages of turmeric is its anti-inflammatory properties, due to the curcumin it contains. Unfortunately, this compound is only bioavailable to your body through small doses, so adding black pepper when taking turmeric supplements is recommended for maximum absorption.
2. Boosts Brain Function
Curcumin, a yellow pigment found in turmeric root spice, has become widely recognized for its health-boosting properties. This yellow pigment may help prevent disease, delay ageing, ease arthritis symptoms and more.
Ginger has long been recognized for its antiviral properties; one study published in 2020 demonstrated this fact by showing how ginger inhibited growth of the common cold virus.
Studies have shown that meditation increases levels of brain-derived neurotrophic factor protein, which may help with cognitive function and memory improvement. Furthermore, meditation may maintain healthy cholesterol levels if your numbers already fall within normal range as well as help manage stress more effectively.
3. Supports Healthy Cholesterol Levels
Ginger and turmeric both offer powerful anti-inflammatory benefits when taken alone; however, when combined together they become even more potency. Try mixing both roots for an incredible detox drink that supports immune system function while decreasing inflammation and improving digestion.
Turmeric’s purifying properties may cause blood-thinning effects, so it is best to consult your physician prior to consuming turmeric tea if you take medications for high blood pressure or blood thinners such as Warfarin (Coumadin). Furthermore, overconsumption of turmeric tea could stimulate labor contractions during pregnancy so if pregnant, beware and limit consumption of this tea!
According to a 2019 study published in Phytotherapy Research, ginger and turmeric both can effectively lower high blood pressure among healthy adults, contributing to overall heart health when combined with other lifestyle modifications like healthy diet choices, regular physical activity and managing stress effectively.
4. Boosts Immune System
Turmeric boasts anti-inflammatory, antibacterial, and antifungal properties while being an excellent source of Vitamin C. Ginger provides similar immunity-boosting effects while its active compounds – known as gingerols – may help relax gastrointestinal muscles, alleviate nausea, and provide stomach pain relief.
These ingredients belong to the rhizome family and should be enjoyed fresh or whole before being dried or powdered for optimal use. Both contain active compounds with strong antioxidant properties, including curcumin and gingerols which possess curative capabilities.
Health-enhancing compounds aren’t readily bioavailable on their own; when consumed together, though, their bioavailability increases by up to 2,000%! This makes this turmeric ginger drink perfect for supporting immunity as well as helping overcome colds or flu symptoms.
5. Soothes Stomach Discomfort
Turmeric and ginger roots offer more than just delicious spice blends; they contain essential nutrients that provide numerous health benefits.
Curcumin, a star anti-inflammatory compound found in turmeric, is widely believed to help ease arthritis and colitis pain. But according to a 2021 study published in Pharmaceutics, ginger may provide similar relief on inflammation-based conditions like rheumatoid arthritis – it even works better than ibuprofen!
Ginger and turmeric both possess antioxidant properties, known to neutralize harmful free radicals found in your body that cause cell damage and contribute to diseases like cancer. Furthermore, these herbs help keep blood sugar and cholesterol levels within healthy range. However, it’s wise to seek medical advice first before drinking either ginger or turmeric tea, particularly if you suffer from diabetes or high blood pressure.